High Resolution Periodic Tables

High Resolution Periodic Tables You know how you can grow bored with the background on your desktop or mobile device? The periodic table wallpaper on your computer or phone is due for a refresh! Here are vibrant periodic table wallpapers for you, plus a printable periodic table with the same color scheme. These are high resolution images, created with an aspect ratio that resizes well. To download them, just click the link and save the image to your device. The element weights are the latest approved by the IUPAC, although in cases where the IUPAC has a range of weights, the latest accepted single value is listed. Periodic Table Wallpaper  - This HD table is available on a white or black background or even on t-shirts and notebooks.More printable periodic tables and wallpapers are also available, including data for all 118 chemical elements. Different color scheme and specialty tables (electron configuration, oxidation state, element abundance) are also provided.

Royal Aircraft Factory SE5 in World War I

Royal Aircraft Factory SE5 in World War I One of the most successful aircraft used by the British in World War I (1814-1918), the Royal Aircraft Factory S.E.5 entered service in early 1917. A reliable, stable gun platform, the type soon became the favored aircraft of many notable British aces. The S.E.5a remained in use through the end of the conflict and was retained by some air forces into the 1920s. Design In 1916, the Royal Flying Corps issued a call to the British aircraft industry to produce a fighter that was superior in all respects to any aircraft currently in use by the enemy. Answering this request were the Royal Aircraft Factory at Farnborough and Sopwith Aviation. While discussions began at Sopwith which led to the legendary Camel, R.A.F.s Henry P. Folland, John Kenworthy, and Major Frank W. Goodden began working on a design of their own. Dubbed the Scout Experimental 5, the new design utilized a new water-cooled 150-hp Hispano-Suiza engine. In devising the rest of the aircraft, the team at Farnborough crafted a tough, square-rigged, single seat fighter capable of enduring high speeds during dives. Increased durability was achieved through the use of a narrow, wire braced, box-girder fuselage which improved pilot vision while also ensuring a higher rate of survivability in crashes. The new type was initially powered by a  Hispano-Suiza 150 HP V8 engine. Construction of three prototypes began in the fall of 1916, and one flew for the first time on November 22. During testing, two of the three prototypes crashed, the first killing Major Goodden on January 28, 1917. Development As the aircraft was refined, it proved to possess high speed and maneuverability, but also had excellent lateral control at lower speeds due to its square wingtips. As with previous R.A.F. designed aircraft, such as the B.E. 2, F.E. 2, and R.E. 8, the S.E. 5 was inherently stable making it an ideal gun platform. To arm the aircraft, the designers mounted a synchronized Vickers machine gun to fire through the propeller. This was partnered with a top wing-mounted Lewis gun which was attached with a Foster mounting. The use of the Foster mount permitted pilots to attack enemies from below by angling the Lewis gun upwards and simplified the process of reloading and clearing jams from the gun. Royal Aircraft Factory S.E.5 - Specifications General: Length: 20 ft. 11 in.Wingspan: 26 ft. 7 in.Height: 9 ft. 6 in.Wing Area: 244 sq. ft.Empty Weight: 1,410 lbsLoaded Weight: 1,935 lbs.Crew: 1 Performance: Power Plant: 1 x Hispano-Suiza, 8 cylinders V, 200 HPRange: 300 milesMax Speed: 138 mphCeiling: 17,000 ft. Armament: 1 x 0.303 in. (7.7 mm) forward-firing Vickers machine gun1x .303 in. (7.7 mm) Lewis gun4x 18 kg Cooper bombs Operational History The S.E.5 began service with No. 56 Squadron in March 1917, and deployed to France the following month. Arriving during Bloody April, a month that saw Manfred von Richthofen claim 21 kills himself, the S.E.5 was one of the aircraft that aided in reclaiming the skies from the Germans. During its early career, pilots found that the S.E.5 was under-powered and voiced their complaints. Famed ace Albert Ball stated that the S.E.5 has turned out a dud. Quickly moving to address this issue, R.A.F. rolled out the S.E.5a in June 1917. Possessing a 200-hp Hispano-Suiza engine, the S.E.5a became the standard version of the aircraft with 5,265 produced. The improved version of the aircraft became a favorite of British pilots as it provided excellent high-altitude performance, good visibility, and was much easier to fly than the Sopwith Camel. Despite this, production of the S.E.5a lagged behind that of the Camel due to production difficulties with the Hispano-Suiza engine. These were not resolved until the introduction of the 200-hp Wolseley Viper (a high-compression version of the Hispano-Suiza) engine in late 1917. As a result, many squadrons slated to receive the new aircraft were forced to soldier on with older types. A Favorite of the Aces Large numbers of the S.E.5a did not reach the front until early 1918. At full deployment, the aircraft equipped 21 British and 2 American squadrons. The S.E.5a was the aircraft of choice of several famed aces such as Albert Ball, Billy Bishop, Edward Mannock, and James McCudden. Speaking of the S.E.5as impressive speed, McCudden noted that  It was very fine to be in a machine that was faster than the Huns, and to know that one could run away just as things got too hot. Serving until the end of the war, it was superior to the German Albatros series of fighters and was one of the few Allied aircraft that was not outclassed by the new Fokker D.VII in May 1918. Other Uses With the end of the war that fall, some S.E.5as were briefly retained by the Royal Air Force while the type continued to be used by Australia and Canada into the 1920s. Others found second lives in the commercial sector. In the 1920s and 1930s, Major Jack Savage retained a group of S.E.5as which were used to pioneer the concept of skywriting.   Others were modified and improved for use in air racing during the 1920s. Variants Production: During World War I, the S.E.5 was produced by Austin Motors (1,650), Air Navigation and Engineering Company (560), Martinsyde (258), the Royal Aircraft Factory (200), Vickers (2,164) and Wolseley Motor Company (431). All told, 5,265 S.E.5s were built, with all but 77 in the S.E.5a configuration. A contract for 1,000 S.E.5as was issued to the Curtiss Aeroplane and Motor Company in the United States, however only one was completed before the end of hostilities. As the conflict progressed, R.A.F. continued development of the type and unveiled the S.E.5b in April 1918.   The variant possessed a streamlined nose and spinner on the propeller as well as a retractable radiator. Other alterations included the use of single bay wings of unequal cord and span and a more streamlined fuselage. Retaining the armament of the S.E.5a, the new variant did not show significantly improved performance over the S.E.5a and was not selected for production. Testing later found that drag caused by the large upper wing offset the gains made by the sleeker fuselage.

Professional Organizations Paper Essay Example | Topics and Well Written Essays - 500 words

Professional Organizations Paper - Essay Example like a labor union. Most learned societies require certain level of experience, qualifications, accreditations and references for acquiring professional status in a particular discipline. If one is pursuing nursing profession as career then joining American Nursing Association would be an excellent decision. Because it’s about professionalism ANA membership differentiate one among other nursing practitioners, giving industry recognition of one’s skills and experience apart from benefits depicted below: American Nurses Association (ANA) is the only oldest and largest full service organization of nurses having over 2.9 million registered members and 54 constituent members associations since 1911. ANA is truly a voice of nurses by promoting highly professional practice standards, publicizing positive view of nursing in addition to protecting nurses in workplace. It firmly tries to influence Congress and other regulatory agencies on health care issues affecting citizens. (About ANA, 2008) With the advent of Internet and advances in information technology along with the society’s publications, journals and conferences ANA platform gives nurses an opportunity to speak on current and imminent health issues. These thoughts reach at larger scale through ANA’s mutual relationships with other organisations, which help nurses to better prepare for the ever changing needs of profession and patients. Apart from credentialing members in specialized areas of work, American Nurses Association sincerely fosters legislations for the advancement and recognition of the nursing line of work and of those who are connected to this profession. As a leader in profession American Nurses Association not only advocates members’ rights and interests but it also makes sure that each member is governed by professional code of practice and standards and the

Information Technology and Information Systems for Business Essay

Information Technology and Information Systems for Business - Essay Example It also highlights the limitations of this project as well as advantages and disadvantages of implementing this technology in a retail business. Those companies who have already carried out the implementation process of RFID tags into their businesses are taken into account during this report. Conclusion is drawn from the research and recommendations have been made at the end of the report as to whether the company should go for applying RFID tags into their business or not. The purpose of this study is to evaluate whether it is feasible for Naisten Pukutehdas to embed RFID tags in the products of all of its stores. This prospect has disadvantages and advantages as well but the pros of this proposal weigh better. It will provide customer satisfaction, a greater, better, newer and easier experience for the customer, optimization of the business, speed benefits to the business and loyal customers. In these challenging and turbulent times, where people find it difficult to risk new technology, this proposal intends to increase the market share of the company as well as to expand the market on cost which is relatively low. The examples of other companies who have successfully gone through this procedure have been discussed and the good and bad of this technology has been discoursed as well. The company of Naisten Pukutehdas started at the end of 1910 when young and vivacious Aino Rosendahl’s ambition of doing a sewing business was put into practice. Since then there has been no looking back. The apparel line includes clothes for young girls and women, ranging from sports, casual dresses, jeans and the famous pants for women and girls. After passing several consequential years, the company just celebrated their 90th anniversary in the spring of 2009. With 11 personal stores in Finland and 2 in St. Petersburg, NA aims to establish Finnish fashion internationally and

Ukrainian Immigrant Experience in Canada Essay Example for Free

Ukrainian Immigrant Experience in Canada Essay Soviet Union was suffering dissolution after an abortive coup in Moscow when Ukraine, formerly a European Soviet, emerged as an independent nation on August 24, 1991. Right after coming into existence, the new born nation undertook a strenuous and all-embracing economic, constitutional and political reform. Canada was the first western country to acknowledge Ukraine’s independent status on December 2, 1991. (Luciuk and Bohdan p. 12) Thenceforward Canada has constantly been helping out Ukraine sustain as an independent sovereign nation giving an impetus to close and healthy relations between the two countries. However this close association finds its origins in the past hundred years of Ukranian migration to Canada. HISTORICAL BACKGROUND: Ukrainian immigration to Canada started about a century ago, when on September 7, 1891, two peasants Ivan Pylypiw and Vasyl Eleniak, arrived at the Canadian metropolis Montreal from their home village Nebyliw in Eastern Galicia. The peasants’ landing was a precursor to an influx of Ukrainian immigrants to Canadian mainland marking the beginning of a step to progress. (Gerus and Rea p. 46) Several crucial factors impelled the Ukrainians to migrate to Canada, the major ones being the national inequalities and social prejudices, malnutrition, and illiteracy. The financial plight of the Ukrainian citizens promised them nothing but a dismal and bleak future. While on the other hand, 19th century Canada, a land of bright horizons offered large scale immigration opportunities. The much needed manpower to build railways in the country, to boost its urban and industrial infrastructure and manage its mines and forests, opened up the panels for Ukrainian peasants. (Luciuk and Bohdan pp. 121-129) The untapped potential of the Canadian land was enough to lure the dismayed and impoverished immigrants. In the hope of better future prospects for their poverty-stricken families, they left behind their home soil and the loved ones to take up precarious load abroad. Most of the peasants brought along few tools and material for them including money in order to start their rehabilitation themselves. However most importantly, they brought along persistent determination to achieve their aims, a sheer devotion to their traditional and cultural values, which thrive even to date. The initial Ukrainian immigrations were largely agrarian because the majority of the Ukrainians were farmers. They established their communities in different Prairie Provinces such as Alberta, Saskatchewan and Manitoba. Since the early Ukrainians were from Galicia and Bukovyna, which were wooded areas located in the Carpathian Mountains as compared to the Canadian Prairie Provinces, they settled in the wooded aspen parklands of Alberta. (Luciuk p. 1) THE IMMIGRANT MOVEMENTS: The arrival of the Ukrainian immigrants to Canada can be generally dissevered into three waves each different from the other in several ways depending on the reasons of migration and conditions which prevailed. The earliest group of immigrants belonged to Halychyna or Galicia. They found the northern Parkland area favorable for their settlement, as it ensured three indispensable natural resources. (a) Wood which would serve as a construction material as well as a source of fuel. (b) Water, to provide for animal and human consumption, (c) Arable land for agriculture. The dawn of World War I marked the end of this earliest wave of settlement in which around 125000 Ukrainians established their livelihood in Canada. (Gerus and Rea pp. 52-64) After World War II, the second wave of immigrants arrived between the years 1924 and 1929. This lot of immigrants differed from the previous one in a way that it constituted mostly farm laborers, political expatriates and Ukrainian soldiers who had fought against Poland and Russian communists. This wave comprised almost 225000 Ukrainians. (Lupul p. 75) During 1947 to 1952, arrived the third badge of Ukrainian immigrants including most of those who had been forcefully subjected to slavery in Germany. They had no desire to return to now Soviet-powered Ukraine after the end of war. This group of immigrants was the most skilled of all as it comprised of professionals, musicians and scientists who came probably from the more privileged section of the society. These skilled professionals tended to adjust quickly as they had a better chance of availing the educational and extensive training opportunities as compared to the previous deprived immigrants. (Gerus and Rea p. 69) Finally the most recent surge of Ukrainians to Canada occurred after its declaration of independence in 1991. Relatively smaller in size, this group of immigrants principally chose to populate the urban centres, which sets them apart from their predecessors who tended to inhabit both urban and rural areas. WORLD WAR I: The outbreak of World War I left the Ukrainian immigrants and Bishop Budka (first Ukrainian Bishop in Canada) aghast. As the world-wide international matters took a sharp turn, the Ukrainians also like the other Eastern Europeans confronted great upheavals in the form of increased discrimination. (Kaye p. 83) Not only the immigration suffered a hitch but it also imposed restrictions on the already living Ukrainians in Canada. Since Ukrainian immigrants to Canada mostly came from Galicia, which fell partly under the control of Austrian Empire, they tended to hold Austrian citizenship. For that matter the Ukrainian immigrants were suspected by the Canadian authorities. It was a sheer misfortune that when the heir to the Austrian throne was killed by a Bosnian Serb on June 28, 1914, Bishop Budka issued a letter just a day back exhorting all Ukrainians to abide by the Austrian cause. The following day, Austria raged war on Russia as Serbia was her ally. When Great Britain raged war against Germany, Bishop Budka had to retract his stand and therefore he issued another letter, this time siding for the British stance. But the damage could not be recompensed. The Canadian government translated its suspicions into official policy and declared on August 15, that all foreign enemies residing in Canada were liable to imprisonment, disenfranchisement and deportation. (Kaye p. 186) INTERNMENT CAMPS: The World War 1 changed the local attitudes towards Ukrainian immigrants to a great extent. They had to endure a long struggle through harsh policies of the government and atrocities of the war. The implementation of the War Measures Act (1914) further aggravated the situation, disenfranchising all those settlers who entered Canada after 1902. Those who failed to follow the new orders were sent to internment camps. (Lupul p. 121) Already, the immigrants from Eastern Europe had not been able to immediately blend with the Anglo-Canadian community; much fuel to the fire was added by the World War 1. The anti-foreign sentiment borne out by the war drove an English-speaking delegation to petition the officials for the detainment and exile of all Ukrainians from the province. Consequently a large number of Ukrainians lost their jobs in Canada and were placed in internment camps behind fences. Those Ukrainians who tried to serve in the Canadian forces were regarded as untrustworthy and thus rejected. The Ukrainian internees were subsequently used by the Canadian government to help develop their infrastructure. Through forceful means they were subjected to back-breaking labor for the growth of mining, logging, transportation and agriculture in the country. Grand projects like Banff National Park, logging industry in Northern Ontario and Quebec, steel mills in Central Canada, the mines in Western Canada, Ontario and Nova Scotia were only a few fruitions of the Ukrainian drudgery. Canadian officials found these poor corvees to such an extent that the internment prolonged to two years even after the end of World War I. The horrid situation of the despondent Ukrainian Canadians was finally noticed by the Prime Minister Paul Martin in August, 2005, who referred to internment as a â€Å"dark chapter† in the history of Canada. A pledge of $2. 5 million was declared to recompense for the immigrants. However, to much dismay of the hapless citizenry, neither the promised funds, nor a legal settlement came true by June 2007. (Luciuk and Kordan p. 52) EDUCATIONAL REFORM: After a bleak period of war and subjectivity, the enlightened Ukrainians paved the way to enormous educational activity. There was an upswing of journalistic trend among the contemporary Ukrainians. An Increasing number of teachers and University students took up journalism as the only medium, to inform, direct and guide the befuddled fellow masses. They realized that education was their only weapon to bring about a change and they propagated this notion widely. Manitoba was the first Canadian province to witness a transition. Educational institutes opened in Ukrainian settlements. However the Ukrainian people apprehended that the aims of these academies could be to drive Ukrainian children away from their culture and traditions. They desired their children to be taught by the Ukrainian-speaking teachers rather than English-speaking instructors because of the widely-accepted belief that the English teacher did not always have much reverence for other cultures. Predictably enough, all other languages except English were banned in public schools in Manitoba. Since 1916 to date, ardent Ukrainian Bilingual teachers of Happy Thought School have managed to keep their cultural heritage alive. The more promising growth could be witnessed on the University level at Canadian universities. The fervent efforts of the two non-Ukrainian professors George Simpson of the University of Saskatchewan and Watson Kirkconnell of Acadia University introduced Ukrainian scholarships in the academic convention. (Kaye pp. 92-101) The Canadian Institute of Ukrainian Studies at the University of Alberta, the Centre for Ukrainian Canadians Studies ( St. Andrews College) at the University of Manitoba and the Chair of Ukrainian Studies at the University of Toronto are the most highlighted educational centers. This long-deprived citizenry of immigrants not only recognized the power of education, but also evolved print media as a major source of cultural dissemination. The Ukrainian Canadians produced prolific publications offering a thorough range of genres including popular literature as well as critically acclaimed academic journals in their native language. RACIAL HOSTILITIES: Apart from the social inequalities, the Ukrainian immigrants also had to suffer at the hands of racial discrimination by the Anglo-Canadian denizens. The distinct nature of Ukrainian ways of dressing up, their habits and traditions, language and religion provoked much resentment among the Canadian citizenry. They ridiculed the immigrants largely because they had their own ways prominently different from the British ways and practices.

The Catcher in the Rye :: essays research papers

The catcher and the rye is about the struggle of a boy to find a point to his life. The author of this masterpiece, J.D. Salinger, gives a flawless performance of the thoughts and feelings of a skeptical teenage boy. Holden Claufield despises the world of phonies he has come to understand. He doesn’t have many friends, and he is failing in all his classes. He has many problems along those lines, and some how, all of his problems can be related to his younger brother’s death. Holden will come to find that life is what you make of it and some times having a family that cares for you, is incredibly important.   Ã‚  Ã‚  Ã‚  Ã‚  Holden is quite the negative type, for whatever reasons. He takes interest in nothing because he can easily find a logical reason why not to. He doesn’t even portray in social collaboration amongst schoolmates, aside from Stradlater and Ackley of course. He obviously does not join sports, plays, and other related activities, most likely because they are all too social. Holdens relationship with Stradlater, a GQ roommate, was more of a pastime activity, rather then a real friendship. Though Holden is a rather negative guy his thought structure is pure, and he is in general a good person with a free mind.   Ã‚  Ã‚  Ã‚  Ã‚  Holdens disappointments all share a common center of rotation. â€Å"people† is the key problem. He doesn’t like how they work, how they pretend to be something they are not. Like an indirect lie that is shouted with out a word being said. It is people that make the worlds a huge and utter disappointment to Holden. He even has a name for such people, he calls them â€Å"phonies†. The reason for the name is quite self-explanatory. The other type of people that disappoint Holden, are those who are with out respect for anything. The type that only care about what is important to themselves. Ones who would write an obscenity where children play, for self-amusement. Holden doesn’t like these types all, but he keeps his thoughts to himself and remains at peace. Though Holdens negativity and disappointment level is great, he is unknowingly in search of happiness. Holdens initial life plan was to settle him self away from society, and if by chance there we people in this sanctuary, he would pretend to be deaf. One true thing that made Holden happy was sharing a moment with his sister, Peobe.

Personalized Nutrition And Exercise Plan Essay

For as long as I can remember, I have always had some sort of struggle with my weight. When I was younger, I was a top ranked gymnast and it was extremely important for me to maintain a low, yet healthy weight. I managed to be successful with that for years up until the time that I got severely injured ultimately forcing me to quit competing. Upon quitting gymnastics, I hit puberty, my body drastically changed, and access weight has been an issue ever since. The birth of my two children has not helped my struggle with weight as I had gained 40 pounds with each pregnancy. As you can see, my outstanding weight issue is what will be discussed in this paper. Up until now my diet has consisted of whatever and how much of whatever I chose to eat. I have never paid attention to calories, nutritional facts, or the size of portions. I have always just eaten what I wanted to eat until I had felt like I had had enough. Although I struggle with my weight, I have never been considered â€Å"fat† by those around me. My height is 5 feet 4 inches and my weight is 175 pounds. When I enter this information into a BMI calculator it gives me the body mass index of 30 which is considered moderately obese. Just hearing the word obese gives me a horrible feeling and makes me want to cry. I have never considered myself obese. However, at the same time I am constantly disgusted with my body. Throughout my journey through this class I have been able to think of many goals to set for myself to allow me to be healthier. First, I will start with my nutritional goals. The first nutritional goal I will talk about is my daily caloric intake. From now on, I plan to limit my daily calories to 1200 making sure I do not fall below the 1200 count. I realize how important it is to consume at least 1200 calories a day; falling below the 1200 calorie count can lead to dangerous, unhealthy weight loss as well as poor nutrition. My second nutritional goal is to pay attention to the percentages of each thing I am supposed to include in my diet such as protein, fiber, vitamins, and so on. For example, I want to make sure I consume the recommended 45 grams of protein and be careful that I do not exceed this amount. Staying within my recommended nutritional needs is important for a successful weight loss. Next, I will move on to the goals I have set for myself when it comes to exercise. As mentioned in a previous assignment, I usually try to take Zumba classes twice a week, Tuesdays and Thursdays. These classes are a minimum of an hour in length. I have talked to my instructor and found out that Zumba burns a minimum of 500 calories an hour for the weight range that I am currently in. Burning 500 calories in an hour is amazing and definitely helpful when it comes to losing unwanted weight. I plan to stick with my two Zumba classes a week. My second exercise goal is to spend 30 minutes each morning, just after waking, doing some sit-ups, push-ups, and crunches. My husband, who is a huge health and workout fanatic, has informed me that doing a short workout first thing in the morning helps kick up your metabolism. Lastly, the most important goal I could possibly set for myself would be to increase my water consumption. I have never been a fan of water because I have always thought of it as something will a dull taste. There are weeks when I can go without drinking any water. It seems as though I get my hydration from foods, some juice, but mostly soda pop. Soda pop is, by far, my worst addiction. Every time that I eat I feel as though I need to drink a pop with my food. I plan on eliminating pop from my diet and replacing it with water. Certain actions will be required to ensure I reach my goals. I will start planning out meals and making sure they have the appropriate amount of calories needed. When it comes to shopping for groceries and ingredients, I will take the extra time needed to carefully organize a shopping list that way I can avoid buying compulsively. This will make it easier to not only eat healthier, but buy healthier so that I do not have any high calorie, diet blowing snacks hidden in the house. With any goals that you set in life there will always be times when you run into complications. When it comes to my exercising goals I feel as though my family and children may complicate some of my plans. I cannot necessarily attend a Zumba class while my husband is at work and a sitter cannot be found. There may also be times when we are on the run and healthy food just is not an option at the time. Holiday meals are also a time when my caloric intake may be higher than normal. I just have to realize that even if I do mess up every now, or choose to splurge, I must continue on and not give up or lose motivation to complete my goals. In order to determine whether or not I succeed with my goals I will need ways to measure the success. I will start out by taking measurements of my body including areas like my waist, hips, thighs, arms, and chest. Even though I may not see a huge difference on the scale the inch measurements taken will be the deciding factor. I will also plan to include my husband and family in my goals so that they are informed about them and can help aid me in the journey of completing them. If friends and family know it will make it easier to stay motivated. Failure to truly commit myself to this plan can lead to morbid obesity. There are so many health risks that include heart disease, stroke, high blood pressure, diabetes, cancer, gallbladder disease, gallstones, osteoarthritis, gout, and breathing problems such as sleep apnea and asthma. Staying healthy is so important to me now more than ever. I want to live long healthy lives and be able to watch my children grow up, graduate, get married, and have my grandchildren. Obesity is such a serious problem and surprisingly it affects over 34% of American adults (Hellmich, 2010). That number is astonishing to me! I feel as though this plan will work out great for personal weight loss. Experts have spoken about how weight can be loss with simply dieting, however, they have also pointed out the dieting accompanied with exercise will increase your results (â€Å"Exercise and Weight Loss,† n.d.). By decreasing my caloric intake and increasing the amount of physical activity I can be sure that I will shed some, if not all, of the unwanted pounds, not to mention, live a healthier life. With some exercise and diet plans changing circumstances can force you to make alterations to your plan. Many people may include physical activity that can only take place outdoors; however, I have set goals that can be performed either inside or outside all year long. The changing seasons will not have an effect on the diet and exercise plan I have laid out for myself. The only circumstance that may slightly affect my diet and exercise plan would be pregnancy. My husband and I have discussed the possibility of having another child sometime within the next two years. If pregnancy does arise then I will have to make alterations to my plan such as adding 300 calories to my diet a day as well as avoid doing sit ups because of the possible damaging effects to the abdomen. I can, however, still participate in my Zumba classes which will be an outstanding exercise. In conclusion, as outlined above, I have set forth an easy yet effective nutritional and exercise plan. I truly believe that if I alter my diet to eating the recommended 1200 calories a day and increase my physical activity I will be successful in my weight loss. It is important for me to keep in mind that the 1200 calories should consist of healthy foods not exceeding my recommended protein, fat, and other intakes. I have my heart set on losing weight and finding a healthier me and with this mindset I know I can succeed! References BMI Calculator Plus: Personalized BMI for Your Body Type and Metabolism. (2008, November 26). WebMD – Better Information. Better Health. Retrieved May 12, 2011, from http://www.webmd.com/diet/calc-bmi-plus Exercise and Weight Loss. (n.d.). WebMD – Better Information. Better Health. Retrieved May 12, 2011, from http://www.webmd.com/diet/exercise-weight-control Hellmich, N. (2010, January 13). U.S. obesity rate leveling off, at about one-third of adults – USATODAY.com. News, Travel, Weather, Entertainment, Sports, Technology, U.S. & World – USATODAY.com. Retrieved May 12, 2011, from http://www.usatoday.com/news/health/weightloss/2010-01-13-obesity-rates_N.htm Obesity, Cholesterol, and Heart Disease – Weighing Your Risks. (n.d.). Retrieved May 12, 2011, from http://www.webmd.com/cholesterol-management/obesity-health-risks

Julia’s Food Booth

(A) Formulate and solve an LP model for this case The objective here is to maximize the profit. Profit is calculated for each variable by subtracting cost from the selling price. The decision variables used are X1 for pizza slices, X2 for hotdog, and X3 for BBQ sandwich.X1 (pizza) X2 (hotdog) X3 (sandwich) Sales Price 1.50 1.50 2.25 Cost 0.75 0.45 0.90 Profit 0.75 1.05 1.35*For Pizza Slice: Cost/Slice = $6/8 = $0.75 cost per slice Maximize Z = 0.75 X1 + 1.05 X2 + 1.35 X3 Constraints: Budget: 0.75X1 + 0.45X2 + 0.90X3 ≠¤ 1500 Oven Space: 24X1 + 16X2 + 25X3 ≠¤ 55,296 in2 The calculation for the oven space is as follows: Pizza slice total space required for a 14 * 14 pizza = 196 in2. Since there are eight slices, we divide 196 by eight, and this gives us approx. 24 in2 per slice. The total dimension of the oven is the dimension of the oven shelf, 36 in * 48 in = 1728 in2, multiplied by 16 shelves = 27,648 in2,  which is multiplied by 2, before kickoff and during the halftime, giving a total space of 55,296 in 2.(B) Evaluate the prospect of borrowing money before the first game. The shadow price or dual value is $1.50 for each additional dollar Julia would increase her profit, if she borrows some money. However, the upper limit of the sensitivity range is $1,658.88, so she should only borrow $158.77 and her additional profit would be $238.32 or a total profit of $2488.32.(C) Evaluate the prospect of paying a friend $100/game to assist. Yes, she should hire her friend for $100/game for it is almost impossible for her to prepare all the food in such a short time. In order for Julia to prepare the hotdogs and barbeque sandwiches she would need the additional help. With Julia being able to borrow the extra $158.88 she would be able to pay her friend.(D) Analyze the impact of uncertainties on the model.The impact of uncertainties such as weather (to sunny, rainy, or cold), competition, increase in food cost, and the attendance at each of the six games could r educe the demand for the items sold by Julia. If it is raining or cold then there may not be as many patrons at the games and if it is to hot people may not want to eat before or during the games. The higher the uncertainties the demand shifts, therefore the solution of the LP model will change and so does her profit. She will not be able to produce a $1000 profit under high uncertainty.

The future of an illusion essays

The future of an illusion essays Written in 1927, Freud notes that The Future of an Illusion is a book written in regard to the present and future state of religion, with a particular focus on the progression of religion rather than one specific event. Also, the book centers less on religious practices and rituals, and more on a firm belief in God. The book appears to be based around one assumed fact: that human life exists in a natural world, which does not always treat us so friendly. Though it is our natural world that has created and nurtured us, it will constantly attempt to destroy our specie through diseases, natural disasters and other forms of defeat. The situation or relationship of humanity to nature is one of the children to the parents. In response to natures threats, we have created groups and communities in an attempt to gather and create a civilization of people, though it should be noted that this does not come without a price. Freud asserts that when one enters a community, they must sacrifice many of their personal desires and exercise a great deal of restraint. For example, one can not kill simply out of rage, and one can not have intercourse with a married other, these natural instincts must be restrained. Yet, despite all of this sacrifice and restraint exercised, we are forever helpless in the face of nature. In the perpetual battle between humans and nature, sickness and death will always win in the end. Moving on, Freud notes that this unhappy reality does not sit well with many people. In fact, it destroys what many hold closest to their heart: a sense of ultimate protection by a father figure, which was often felt during childhood. Even as mature adults, many people long for that sense of security, despite knowledge that it does not exist. Freud notes that this is where the voice of religion enters, providing a childhood sense of security that can not be found elsewhere. Religious beliefs projec ...

5 Simple Steps to Snag Book Endorsements from a Marketing MBA

5 Simple Steps to Snag Book Endorsements from a Marketing MBA 5 Simple Steps to Snag Book Endorsements from a Marketing MBA Growing you book sales isnt easy. In fact, youre probably doing it incorrectly already.This post will show you how to market your book for growth.But if you want to know  all the ins-and-outs of self-publishing a book, including how to write, market, and publish your book within 90 dayswe highly recommend watching your free training first.How to get book endorsementsEndorsements are a very powerful form of social proof and trust-builder for potential readers of your book.Endorsements alone might not make your book a bestseller, but they’ll give you an advantage over other books that don’t have them.I was able to leverage my endorsement by a top influencer to promote my book on social media, on my website, and even on webinars and speaking engagements.You could place endorsements or â€Å"blurbs† on the back cover of your book, the praise sheet, or even the front cover, as you can see from my endorsement example below.But, how do you get top influencers to suppo rt your book? Here are five simple steps to get endorsements for your book.#1 Find the right influencersThe most powerful endorsements are those given by people who are well-known in your field. To select the right influencers, find out who your ideal readers admire. Post the question on targeted social media groups or ask them directly.Also, ask yourself what top influencers you follow and respect. Add their names to the list.Focus on quality over quantity, but if you don’t have enough names, search for bestselling books similar to yours and check out who endorsed them.It’s important that the influencers have a style and values similar to yours. That way, your ideal reader will be likely to be attracted to them and be familiar with their work.How do you figure out the style and values of potential endorsers? Start by visiting the â€Å"About Me† page on their website and pay attention to their branding and message. Then, visit their social media pages and focu s on the style of their posts and the content they share. You’ll get a good idea of whether the person’s values and style might be a good match for you or not.#3 Deliver value firstBecause its much easier to get a yes from someone who has already received value from you, its important that you start planning your request for endorsements in advance.For blurbs by top influencers, you might need to start the outreach process several months ahead of the publication of your book.Regardless of where you are in your journey, there’s always a way for you to bring value to the influencers and start a relationship with them.Something as simple as sending them a handwritten note about how much their message means to you, posting a video review of their book on Amazon, or recommending them on LinkedIn will help you stand out.Here are other examples of powerful ways to stand out: becoming an active member on the influencers’ social media groupsattending one of their conferencesjoining one of their paid programsYou should do this because you truly enjoy their message and not just because youre seeking endorsements. Your true intentions will come through in your communications and behaviors.Avoid going straight to the ask without having taken the time to deliver value first.#4 Prepare to askBefore you reach out to potential endorsers, do everything you can to make it as easy as possible for them to say yes.Prepare well in advance so you can find the best opportunities to ask for the endorsement, and give yourself enough time to get through gatekeepers.For example, if the influencer will be speaking at an event in your town, you could grab a ticket and introduce yourself. However, local events aren’t your only choice. One of my friends was interested in building a relationship with an influencer who would be speaking three thousand miles away.But that didnt stop her. By following the influencer on Instagram, she learned that this person l oved brownies and would be attending the event with her husband. My friend ordered a dozen brownies to be delivered to the event with a customized note that read, â€Å"Best wishes during your presentation. Hope you and your husband enjoy these treats!† That was the start of their friendship.As part of your preparation, write a sample endorsement for each influencer. Blurs usually hover around 50 words (never more than 100). If you know their work well, you will be able to create blurbs that closely match their writing voice. #5 Ask for the endorsementIt might feel nerve-wracking to ask, but never wrong. If youre hesitant, it might be too soon in the relationship, especially when it comes to top influencers. If you ask too soon, they will either ignore you or reject your proposal.Rushing might mean that you’ll have to start the process all over again and find someone else to endorse your book.Never send a mass request to a group of influencers. You’ll waste you r time, and hurt your chances of ever building a relationship with them. Customization is key.Send the influencers a copy of your book along with a well-crafted message asking for the endorsement.Ideally, you’ll send them a physical copy. It doesnt have to be the final version, and it doesnt have to be perfect. It can be a printed PDF.That said, you must ensure that whatever you send to the influencer is professionally packaged. If sending a physical version of your book is not possible, you can send them the PDF or ebook, but you’ll have to ask in a way that stands out. You could achieve this by customizing your message in a unique way, creating a video specifically designed for them, or preceding your email with a handwritten note.Think outside the box! A video card or a note written on a balloon would be clever ways to stand out, too.Be succinct. Remember that time is a high-price commodity for influencers (for everyone!) so you dont want to make it a chore to under stand what youre asking.Start by expressing why you feel theyre the right person to endorse the book and why you respect them so much. Be sure to mention that you’re eager to make your readers aware of their work. Next, specify the length of the blurb youre seeking as well as by when you need it done. Dont make your deadline too far in the future so that its put in the back burner, but dont make it so soon that the influencer will immediately say no. I personally chose 3-4 weeks to collect the blurbs.Be prepared to negotiate an extended due date, and allow for extra time in your planning.When you share the blurb that you wrote, explain that youre just trying to make things easy for them.Express how much you appreciate their time and attention, and close with the promise to follow up in a week or two.Following Up for Book EndorsementsIf you dont hear back from the influencers, its easy to assume theyre not interested in writing the endorsement and be tempted to give up. Howeve r, its important to realize that they might have not received your message yet.Emails go to spam folders. Gatekeepers delete emails and toss out mail. You never know!When you follow up, try a different way to reach the person. If you used email first, follow up with a handwritten note or a message on social media.If you find out the name of the influencers’ gatekeepers, reach out to them directly. Build a relationship with them as well, and you will have a great chance of success.My rule of thumb is to follow up three times. If you dont hear from them, it might be time to move on.As you can see, with a well-written manuscript, proper planning, and a great dose of authenticity, its possible for you to get endorsements from top influencers in your field.The most important step is to take action. Its easy to be sidelined by fear of rejection, but if you think about it, the worst thing that can happen is that they’ll say no. If youre confident in the quality of your book, you have nothing to fear. Take the first step today to gain powerful social proof and make your book a success!

Cardiovascular disease Research Paper Example | Topics and Well Written Essays - 2500 words

Cardiovascular disease - Research Paper Example It is estimated that around 23.6 million people will die from this type of disease by the year 2030 (Global Atlas on Cardiovascular Disease Prevention and Control). Because of the significant effect of cardiovascular disease to the health and well-being of a significant percentage of the population, the causes and controls of this illness is necessary to investigate and fathom. Cardiovascular disease refers to any ailment that implicates the cardiovascular system which is comprised of the heart and blood vessels including the arteries, veins and capillaries. This class of disease includes but not limited to coronary heart disease, also known as coronary or ischaemic heart disease, heart failure, hypertensive heart disease, cardiomyopathy, cardiac dysrhythmias, cor pulmonale, valvular heart disease, inflammatory heart disease, stroke, cerebrovascular disease and peripheral arterial disease (Kelly 74). Usually, patients are not aware that they are prone or already have the diseases of this nature until they undergo a thorough medical examination. According to Seizer (27), examples of symptoms that signal the patients to seek medical attention are â€Å"sudden loss of consciousness, severe dizziness or faintness, severe chest pain, severe shortness of breath, or sudden onset of rapid heart action.† Chronic symptoms of shortness of breath, palpitations and chest pains are also common reasons for patients to go to hospitals. Undiagnosed heart problems often lead the patients to feel abnormal shortness of breath even when there is no strenuous activity being done. This is brought about by dyspenea, or the diseases of the heart and lungs associated to damaged function of the left ventricle, which leads to hyperventilation. Palpitations deals with the sudden and unusual heart action at unprovoked circumstances, affecting the heart to beat at an irregular pace. This abnormality is called arrhythmia. On the other hand, chest pain is the main symptom of